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15 exercises

Bodyweight lat exercises

The widest muscles of your back pull the arms down and back. Pull-ups, pulldowns and rows with the elbows close to the body build the V-taper.

Where to start

Weighted Chin-up

Weighted Pull-up

Front Lever Hold

Lats · Bodyweight

Front Lever Raise

Lats · Bodyweight

Kipping Pull-up

Lats · Bodyweight

Negative Pull-up

Lats · Bodyweight

Ring Pull-up

Lats · Bodyweight

V-bar Pull-up

Lats · Bodyweight

Gironda Sternum Chin-up

Lats · Bodyweight

Kipping Muscle-up

Lats · Bodyweight

Ring Muscle-up

Lats · Bodyweight

Side-to-side Pull-up

Lats · Bodyweight

Wide-grip Behind-the-neck Pull-up

Lats · Bodyweight