28 exercises
Glute exercises
The body’s biggest muscle extends and stabilises the hip. Hip thrusts, deep squats, lunges and hinges all hit it from different angles.
Where to start
Frog Pump
Machine Glute Kickback
Dumbbell Hip Thrust
Machine Hip Thrust
Smith Machine Hip Thrust
Kettlebell Swing
Single-leg Hip Thrust
Donkey Kick
Glute Bridge
Cable Pull-through
Single-leg Glute Bridge
Band Standing Hip Extension
Step-up with Knee Raise
Dumbbell Sumo Squat
Barbell Glute Bridge
Cable Glute Kickback
Barbell Sumo Deadlift
Dumbbell Curtsy Lunge
Smith Machine Deadlift
Reverse Plank
Dumbbell Single-leg Hip Thrust
Stability Ball Hip Bridge
Band Hip Lift
