39 exercises
Lat exercises
The widest muscles of your back pull the arms down and back. Pull-ups, pulldowns and rows with the elbows close to the body build the V-taper.
Where to start
Weighted Chin-up
Machine Assisted Chin-up
Machine Assisted Pull-up
Band Lat Pulldown
Machine Lat Pulldown
Machine Pullover
Weighted Pull-up
Band-assisted Pull-up
Machine High Row
Cable Kneeling Single-arm High Row
Cable Reverse-grip Lat Pulldown
Cable Single-arm Lat Pulldown
Cable Straight-arm Pulldown
Cable Close-grip Lat Pulldown
Cable Single-arm Row
Front Lever Hold
Front Lever Raise
Kettlebell Gorilla Row
Kipping Pull-up
Negative Pull-up
Ring Pull-up
Cable Incline Lat Pushdown
Cable Shotgun Row
Cable Straight-arm Pulldown with Rope
V-bar Pull-up
Cable Behind-the-neck Lat Pulldown
Barbell Bent-arm Pullover
Cable Elevated Seated Row
Cable Full Range-of-motion Crossover Pulldown
Gironda Sternum Chin-up
Kipping Muscle-up
Ring Muscle-up
Rope Climb
Side-to-side Pull-up
