65 exercises
Triceps exercises
Two-thirds of your upper arm. The triceps straighten the elbow; overhead extensions stretch the long head, pushdowns and close presses load the rest.
Where to start
Cable Triceps Kickback
Band Triceps Pushdown
Barbell Close-grip Bench Press
Barbell JM Press
Cable Lying Triceps Extension
Cable Overhead Triceps Extension
Dumbbell Overhead Triceps Extension
Cable Rope Pushdown
Machine Seated Dip
Band Skull Crusher
EZ Bar Skull Crusher
Band Speed Overhead Triceps Extension
Machine Triceps Extension
Dumbbell Triceps Kickback
Diamond Push-up
Dumbbell Floor Press
Dumbbell Lying Triceps Extension
Dumbbell Single-arm Overhead Triceps Extension
Dumbbell Tate Press
Dumbbell Bent-over Triceps Kickback
Bodyweight Triceps Press
EZ Bar Close-grip Bench Press
Smith Machine Close-grip Bench Press
Close-grip Incline Push-up
Dumbbell Close-grip Press
Dumbbell Decline Triceps Extension
EZ Bar Decline Triceps Extension
Cable Incline Triceps Extension
Cable Lying Low-pulley Triceps Extension
Kettlebell Overhead Triceps Extension
Cable Overhead Triceps Extension with Rope
Dumbbell Pronated-grip Lying Triceps Extension
Cable Reverse-grip Triceps Pushdown
Dumbbell Seated Bent-over Single-arm Triceps Extension
Dumbbell Seated Overhead Triceps Extension
Dumbbell Single-arm Bent-over Triceps Kickback
Dumbbell Single-arm Pronated Triceps Extension
Cable Single-arm Reverse-grip Triceps Pushdown
Dumbbell Single-arm Supinated Triceps Extension
Barbell Standing Overhead Triceps Extension
Dumbbell Standing Single-arm Overhead Triceps Extension
Triceps Dip
Cable Triceps Pushdown with V-bar
Barbell Board Press
Body-up
Close-grip Push-up on Dumbbell
Barbell Decline Close-grip Bench to Skull Crusher
Barbell Floor Press
Barbell Incline Triceps Extension
Cable Kneeling Triceps Extension
Barbell Lying Close-grip Triceps Extension Behind the Head
EZ Bar Lying Close-grip Triceps Press to Chin
EZ Bar Lying Triceps Press
Barbell Pin Press
Barbell Reverse Band Bench Press
Barbell Reverse-grip Triceps Bench Press
Ring Dip
Dumbbell Seated Bent-over Triceps Extension
Barbell Single-arm Floor Press
Cable Single-arm Overhead Triceps Extension
