80 exercises
Ab exercises
The abs flex your spine and stop it from arching. Mix crunching moves (crunches, leg raises) with anti-extension work (planks, rollouts).
Where to start
Plank Shoulder Tap
Weighted Plank
Weighted Sit-up
Cable Crunch
Crunch
Dead Bug
Captain's Chair Knee Raise
Plank
Reverse Crunch
Sit-up
V-up
Ab Wheel Rollout
Machine Crunch
Decline Crunch
Hanging Leg Raise
Barbell Kneeling Ab Rollout
Dragon Flag
Hollow Rock
Suspension Jackknife
L-sit
Captain's Chair Leg Raise
Lying Knee Raise
Plank Up-down
Weighted Decline Crunch
3/4 Sit-up
Alternating Heel Touch
Bench Knee Tuck
Bottoms Up
Butt-up
Cocoons
Cross-body Crunch
Stability Ball Crunch
Crunch with Hands Overhead
Crunch with Legs on Stability Ball
Decline Reverse Crunch
Elbow to Knee Crunch
Flutter Kicks
Hanging Alternating Knee Raise
Smith Machine Hip Raise
Janda Sit-up
Cable Judo Flip
Lying Leg Pull-in
Bench Lying Leg Raise
Mountain Climber
Plate Otis-up
Cable Pallof Press with Rotation
Cable Reverse Crunch
Scissor Kick
Cable Seated Crunch
Seated Leg Pull-in
Seated Leg Tuck
Sledgehammer Swings
Spider Crawl
Cable Standing Low-to-high Lift
Cable Standing Rope Crunch
Stomach Vacuum
Suspended Reverse Crunch
Toe Touch Crunch
Stability Ball Torso Rotation
Tuck Crunch
Weighted Crunch
Kettlebell Advanced Windmill
Band Decline Sit-up
Kettlebell Double Windmill
Kettlebell Figure 8
Frog Sit-up
Gorilla Chin-up Crunch
Kettlebell Pass Between the Legs
Barbell Rollout from Bench
Barbell Standing Ab Rollout
Suspended Fallout
Hanging Pike
Barbell Press Sit-up
Stability Ball Knee Tuck
Medicine Ball Single-arm Slam