113 exercises
Shoulder exercises
Three heads, three jobs: the front delts press, the side delts raise your arms out and give width, the rear delts pull back. Train all three.
Where to start
Dumbbell Shoulder Press
Cable Lateral Raise
Machine Lateral Raise
Kettlebell Overhead Press
Pike Push-up
Dumbbell Head-supported Rear Delt Raise
Band Lateral Raise
Cable Rear Delt Rope Row
Barbell Rear Delt Row
Band Reverse Fly
Cable Reverse Fly
Reverse Pec Deck
Cable Seated Bent-over Lateral Raise
Dumbbell Seated Lateral Raise
Band Shoulder Press
Machine Shoulder Press
Plate-loaded Machine Shoulder Press
Smith Machine Shoulder Press
Dumbbell Single-arm Incline Lateral Raise
Barbell Upright Row
Dumbbell Upright Row
Dumbbell Arnold Press
Dumbbell Lying Rear Delt Raise
Dumbbell Seated Bent-over Rear Delt Raise
Barbell Seated Shoulder Press
Dumbbell Single-arm Shoulder Press
Dumbbell Chest-supported Y Raise
Band Front Raise
Suspension Front Raise
Handstand Hold
Cable Y Raise
Dumbbell Alternating Front-to-lateral Raise
Cable Alternating Shoulder Press
Barbell Anti-gravity Press
Arm Circles
Cable Bent-over Single-arm Lateral Raise
Barbell Bradford Press
Band External Rotation
Cable External Rotation
Cable Front Raise
Dumbbell Front Raise
Kettlebell Halo
Dumbbell Incline Front Raise
Barbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise
Smith Machine Incline Shoulder Raise
Cable Internal Rotation
Dumbbell Lateral to Front Raise
Dumbbell Partial Lateral Raise
Kettlebell Pirate Ships
Barbell Prone Front Raise on Incline Bench
Dumbbell Scaption
Cable Seated Row to Neck
Cable Seated Shoulder Press
Dumbbell Seated Shoulder Press
Band Shoulder Internal Rotation
Dumbbell Side-lying External Rotation
Single Dumbbell Front Raise
Cable Single-arm Cross-body Lateral Raise
Dumbbell Single-arm Lateral Raise
Smith Machine Single-arm Upright Row
Dumbbell Standing Alternating Shoulder Press
Barbell Standing Bradford Press
Cable Standing Shoulder Press
Dumbbell Standing Shoulder Press
Dumbbell Standing Single-arm Neutral-grip Shoulder Press
Plate Steering Wheel
Dumbbell Wide Upright Row
Kettlebell Alternating Overhead Press
Kettlebell Arnold Press
Barbell Behind-the-neck Push Press
Dumbbell Cuban Press
Kettlebell Double Military Press
Kettlebell Double Push Press
Plate Front Raise
Barbell Front Raise to Overhead
Kettlebell Halo with Overhead Extension
Dumbbell Incline Reverse Fly with External Rotation
Dumbbell Iron Cross
Barbell Landmine Linear Jammer
Log Lift
Dumbbell Lying Pronation
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Single-arm Lateral Raise
Dumbbell Lying Supination
Kettlebell Seated Floor Press
Dumbbell See-saw Press
Kettlebell Seesaw Press
Kettlebell Single-arm Clean and Jerk
Kettlebell Single-arm Jerk
Barbell Single-arm Linear Jammer
Dumbbell Single-arm Lying Rear Lateral Raise
Kettlebell Single-arm Military Press to the Side
Kettlebell Single-arm Para Press
Kettlebell Single-arm Push Press
Dumbbell Single-arm Upright Row
Barbell Standing Behind-the-neck Press
Dumbbell Standing Neutral-grip Shoulder Press
Dumbbell Straight-arm Front Raise to Overhead
Kettlebell Thruster
Dumbbell Chest Supported Reverse Fly
Kettlebell Double Snatch
Handstand Push-up
Barbell Push Press
Kettlebell Single-arm Snatch
Kettlebell Single-arm Split Snatch
Barbell Clean and Press
Kettlebell Double Jerk