49 exercises
Hamstring exercises
The hamstrings bend the knee and extend the hip, so train both: hinges like Romanian deadlifts and leg curls.
Where to start
Band Good Morning
Band Good Morning Pull-through
Hamstring Slide
Band Seated Hamstring Curl
Machine Seated Leg Curl
Machine Standing Leg Curl
Dumbbell Stiff-leg Deadlift
Machine Glute-ham Raise
Barbell Good Morning
Nordic Hamstring Curl
Machine Reverse Hyperextension
Kettlebell Single-leg Deadlift
Barbell Stiff-leg Deadlift
Barbell Single-leg Romanian Deadlift
Barbell Clean Deadlift
Front Leg Swings
Hamstring Stretch
Hurdle Hops
Inchworm
Knee Tuck Jump
Stability Ball Leg Curl
Repeated Box Jump
Runner's Stretch
Smith Machine Stiff-leg Deadlift
Kettlebell Alternating Hang Clean
Dumbbell Clean
Kettlebell Dead Clean
Barbell Deficit Romanian Deadlift
Kettlebell Double Alternating Hang Clean
Barbell Good Morning off Pins
Kettlebell Hang Clean
Barbell Hanging Bar Good Morning
Kettlebell Single-arm Clean
Kettlebell Single-arm Open-palm Clean
Kettlebell Single-arm Swing
Barbell Snatch Pull
Barbell Snatch-grip Deadlift
Barbell Sumo Deadlift with Bands
Barbell Wide-stance Stiff-leg Deadlift
Barbell Hang Snatch
Kettlebell Open-palm Clean
Barbell Power Snatch
Barbell Reverse Band Sumo Deadlift
Kettlebell Lunge Pass-through