18 exercises
Calf exercises
Stubborn but trainable. Standing raises with straight knees load the gastrocnemius, seated raises the soleus; go through a full stretch.
Where to start
Leg Press Calf Press
Machine Calf Press
Band Calf Raise
Smith Machine Calf Raise
Barbell Seated Calf Raise
Machine Seated Calf Raise
Dumbbell Single-leg Seated Calf Raise
Barbell Standing Calf Raise
Machine Donkey Calf Raise
Dumbbell Standing Calf Raise
Machine Single-leg Standing Calf Raise
Smith Machine Reverse Calf Raise
Barbell Rocking Standing Calf Raise
