76 exercises
Chest exercises
The pecs push your arms forward and across your body. Presses build the most mass; flyes and cable work load the stretch the presses miss.
Where to start
Push-up
Machine Assisted Dip
Knee Push-up
Weighted Dip
Weighted Push-up
Band Bench Press
Smith Machine Bench Press
Band Chest Fly
Machine Chest Press
Plate-loaded Machine Chest Press
Barbell Decline Bench Press
Dumbbell Decline Bench Press
Decline Push-up
Cable Fly
Dumbbell Fly
Barbell Incline Bench Press
Smith Machine Incline Bench Press
Machine Incline Chest Press
Dumbbell Incline Fly
Incline Push-up
Cable Low-to-high Fly
Dumbbell Neutral-grip Bench Press
Pec Deck
Cable Seated Chest Press
Wide-grip Push-up
Cable Incline Fly
Dumbbell Pullover
Cable Bench Press
Suspension Chest Fly
Band Chest Press
Barbell Feet-up Bench Press
Kettlebell Alternating Floor Press
Medicine Ball Chest Pass
Close- and Wide-grip Push-up
Smith Machine Decline Bench Press
Plate-loaded Machine Decline Chest Press
Dumbbell Decline Fly
Kettlebell Extended-range Single-arm Floor Press
Barbell Front Raise and Pullover
Dumbbell Hammer-grip Incline Bench Press
Dumbbell Incline Bench Press, Palms In
Cable Incline Chest Press
Dumbbell Incline Fly with a Twist
Cable Iron Cross
Isometric Chest Squeeze
Isometric Wipers
Plyometric Push-up
Push-up to Side Plank
Reverse-grip Incline Push-up
Dumbbell Single-arm Bench Press
Cable Single-arm Crossover
Dumbbell Single-arm Flat Bench Fly
Cable Standing Chest Press
Suspended Push-up
Plate Svend Press
Wide-grip Incline Push-up
Dumbbell Around the World
Clock Push-up
Drop Push-up
Cable Flat Bench Fly
Barbell Guillotine Bench Press
Kettlebell Leg-over Floor Press
Barbell Neck Press
Barbell Powerlifting Bench Press
Push-up with Feet on Stability Ball
EZ Bar Rolling Bar Flye
Kettlebell Single-arm Floor Press
Single-arm Push-up
Barbell Wide-grip Bench Press
Barbell Wide-grip Decline Bench Press
Barbell Wide-grip Decline Pullover
