57 exercises
Biceps exercises
The biceps bend the elbow and turn the palm up. Curls with different grips and arm angles hit the long head, short head and brachialis.
Where to start
Band Biceps Curl
Band Hammer Curl
Cable Biceps Curl
EZ Bar Biceps Curl
Machine Biceps Curl
Dumbbell Concentration Curl
Dumbbell Cross-body Hammer Curl
Dumbbell Incline Curl
Dumbbell Preacher Curl
EZ Bar Preacher Curl
Machine Preacher Curl
Cable Rope Hammer Curl
EZ Bar Spider Curl
Dumbbell Zottman Curl
Barbell 21s Curl
Kettlebell Biceps Curl
Suspension Biceps Curl
Dumbbell Reverse-grip Concentration Curl
Dumbbell Alternating Biceps Curl
Dumbbell Alternating Hammer Curl
Dumbbell Alternating Incline Curl
EZ Bar Close-grip Curl
EZ Bar Close-grip Curl with Band
Barbell Close-grip Standing Curl
Dumbbell Flexor Incline Curl
Barbell Incline Bench Curl
Dumbbell Incline Hammer Curl
Dumbbell Incline Inner Biceps Curl
Cable Lying Close-grip Curl on High Pulley
Dumbbell Lying Supine Curl
Cable Preacher Curl
Dumbbell Preacher Hammer Curl
Barbell Reverse Curl
Cable Reverse Curl
Plate Reverse Curl
Dumbbell Seated Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Single-arm Curl over Incline Bench
Dumbbell Single-arm Preacher Curl
Dumbbell Standing Concentration Curl
Barbell Wide-grip Standing Curl
Barbell Drag Curl
Cable High Curl
Cable Lying Biceps Curl
Barbell Lying High-bench Curl
Cable Overhead Curl
Dumbbell Prone Incline Curl
EZ Bar Reverse Preacher Curl
Barbell Seated Close-grip Concentration Curl
Dumbbell Standing Inner-biceps Curl
Dumbbell Standing Reverse Curl
Cable Standing Single-arm Curl
