47 exercises
Bodyweight ab exercises
The abs flex your spine and stop it from arching. Mix crunching moves (crunches, leg raises) with anti-extension work (planks, rollouts).
Where to start
Plank Shoulder Tap
Crunch
Dead Bug
Captain's Chair Knee Raise
Plank
Reverse Crunch
Sit-up
V-up
Decline Crunch
Hanging Leg Raise
Dragon Flag
Hollow Rock
L-sit
Captain's Chair Leg Raise
Lying Knee Raise
Plank Up-down
3/4 Sit-up
Alternating Heel Touch
Bench Knee Tuck
Bottoms Up
Butt-up
Cocoons
Cross-body Crunch
Crunch with Hands Overhead
Crunch with Legs on Stability Ball
Decline Reverse Crunch
Elbow to Knee Crunch
Flutter Kicks
Hanging Alternating Knee Raise
Janda Sit-up
Lying Leg Pull-in
Bench Lying Leg Raise
Mountain Climber
Scissor Kick
Seated Leg Pull-in
Seated Leg Tuck
Spider Crawl
Stomach Vacuum
Toe Touch Crunch
Tuck Crunch
Frog Sit-up
Gorilla Chin-up Crunch
