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6 exercises

Barbell forearm exercises

Grip strength limits every pull and carry. Wrist curls, reverse curls and loaded carries build forearms that hold on.

Barbell Behind-the-back Wrist Curl

Forearms · Barbell

Barbell Finger Curl

Forearms · Barbell

Barbell Kneeling Reverse Wrist Curl over Bench

Forearms · Barbell

Barbell Kneeling Wrist Curl over Bench

Forearms · Barbell

Barbell Seated Palms-down Wrist Curl

Forearms · Barbell

Barbell Wrist Curl

Forearms · Barbell