21 exercises
Forearm exercises
Grip strength limits every pull and carry. Wrist curls, reverse curls and loaded carries build forearms that hold on.
Where to start
Barbell Finger Curl
Barbell Kneeling Reverse Wrist Curl over Bench
Dumbbell Kneeling Reverse Wrist Curl over Bench
Barbell Kneeling Wrist Curl over Bench
Dumbbell Kneeling Wrist Curl over Bench
Dumbbell Reverse Wrist Curl
Barbell Seated Palms-down Wrist Curl
Cable Seated Palms-up Wrist Curl
Dumbbell Seated Single-arm Palms-up Wrist Curl
Barbell Wrist Curl
Cable Wrist Curl
Dumbbell Wrist Curl
Wrist Roller
Kettlebell Bottoms-up Hang Clean
Plate Pinch Hold
Dumbbell Seated Single-arm Palms-down Wrist Curl
