16 exercises
Barbell shoulder exercises
Three heads, three jobs: the front delts press, the side delts raise your arms out and give width, the rear delts pull back. Train all three.
Where to start
Barbell Anti-gravity Press
Barbell Bradford Press
Barbell Incline Shoulder Raise
Barbell Prone Front Raise on Incline Bench
Barbell Standing Bradford Press
Barbell Behind-the-neck Push Press
Barbell Front Raise to Overhead
Barbell Landmine Linear Jammer
Barbell Single-arm Linear Jammer
Barbell Standing Behind-the-neck Press
Barbell Push Press
