22 exercises
Full-body exercises
Moves that use most of your muscles at once: cleans, thrusters, burpees, carries. Great for conditioning and short sessions.
Where to start
Dumbbell Snatch
Stretching
Dumbbell Thruster
Yoga
Medicine Ball Slam
Kettlebell Double Clean
Dumbbell Farmer's Walk
Barbell Snatch
Tire Flip
Kettlebell Turkish Get-up, Lunge Style
Kettlebell Turkish Get-up, Squat Style
Yoke Walk
Barbell Thruster
Barbell Clean
Smith Machine Hang Power Clean
Barbell Muscle Snatch
Barbell Split Jerk