Blog · 3
Tracking
Logging your training, reading your numbers and choosing the tools that help you progress.
Best workout tracker app: how to choose the right one
How to choose the best workout tracker app for you: a checklist of what matters (fast logging, progress, rest timer, privacy, price) and what's just marketing.
Apple Watch for weight lifting: what it tracks well (and not)
Apple Watch for weight lifting: what a smartwatch measures well (time, heart rate, rest), what it gets wrong (calories), and how to log sets from your wrist.
Workout log: what to record and how to use it to progress
How to keep a workout log that makes you stronger: what to record, paper vs spreadsheet vs app, a ready-to-copy template, and how to read your log to progress.