How to do the Band Front Raise
Stand on the middle of the band and hold the ends in front of your thighs, palms down.
Keep your elbows slightly bent and your torso still.
Raise your arms in front of you to shoulder height.
Lower slowly, controlling the band's resistance.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add a rep or a harder variation next session.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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