How to do the Crossover Reverse Lunge
Stand with your feet shoulder width apart. This will be your starting position.
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Holds | 3 | 20–60 s | 30 s |
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Primary
Secondary
Abs, Abductors, Glutes, Hamstrings, Quads
The spinal erectors keep your back straight under load. Hinges, back extensions and good mornings make them strong; start light and own the position.
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