25 exercises
Dumbbell biceps exercises
The biceps bend the elbow and turn the palm up. Curls with different grips and arm angles hit the long head, short head and brachialis.
Where to start
Dumbbell Incline Curl
Dumbbell Preacher Curl
Dumbbell Zottman Curl
Dumbbell Reverse-grip Concentration Curl
Dumbbell Alternating Biceps Curl
Dumbbell Alternating Hammer Curl
Dumbbell Alternating Incline Curl
Dumbbell Flexor Incline Curl
Dumbbell Incline Hammer Curl
Dumbbell Incline Inner Biceps Curl
Dumbbell Lying Supine Curl
Dumbbell Preacher Hammer Curl
Dumbbell Seated Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Single-arm Curl over Incline Bench
Dumbbell Single-arm Preacher Curl
Dumbbell Standing Concentration Curl
Dumbbell Prone Incline Curl
Dumbbell Standing Inner-biceps Curl
Dumbbell Standing Reverse Curl
