17 exercises
Dumbbell triceps exercises
Two-thirds of your upper arm. The triceps straighten the elbow; overhead extensions stretch the long head, pushdowns and close presses load the rest.
Where to start
Dumbbell Single-arm Overhead Triceps Extension
Dumbbell Tate Press
Dumbbell Bent-over Triceps Kickback
Dumbbell Close-grip Press
Dumbbell Decline Triceps Extension
Dumbbell Pronated-grip Lying Triceps Extension
Dumbbell Seated Bent-over Single-arm Triceps Extension
Dumbbell Seated Overhead Triceps Extension
Dumbbell Single-arm Bent-over Triceps Kickback
Dumbbell Single-arm Pronated Triceps Extension
Dumbbell Single-arm Supinated Triceps Extension
Dumbbell Standing Single-arm Overhead Triceps Extension
