40 exercises
Dumbbell shoulder exercises
Three heads, three jobs: the front delts press, the side delts raise your arms out and give width, the rear delts pull back. Train all three.
Where to start
Dumbbell Seated Lateral Raise
Dumbbell Single-arm Incline Lateral Raise
Dumbbell Upright Row
Dumbbell Arnold Press
Dumbbell Lying Rear Delt Raise
Dumbbell Seated Bent-over Rear Delt Raise
Dumbbell Single-arm Shoulder Press
Dumbbell Chest-supported Y Raise
Dumbbell Alternating Front-to-lateral Raise
Dumbbell Front Raise
Dumbbell Incline Front Raise
Dumbbell Incline Shoulder Raise
Dumbbell Lateral to Front Raise
Dumbbell Partial Lateral Raise
Dumbbell Scaption
Dumbbell Seated Shoulder Press
Dumbbell Side-lying External Rotation
Single Dumbbell Front Raise
Dumbbell Single-arm Lateral Raise
Dumbbell Standing Alternating Shoulder Press
Dumbbell Standing Shoulder Press
Dumbbell Standing Single-arm Neutral-grip Shoulder Press
Dumbbell Wide Upright Row
Dumbbell Cuban Press
Dumbbell Incline Reverse Fly with External Rotation
Dumbbell Iron Cross
Dumbbell Lying Pronation
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Single-arm Lateral Raise
Dumbbell Lying Supination
Dumbbell See-saw Press
Dumbbell Single-arm Lying Rear Lateral Raise
Dumbbell Single-arm Upright Row
Dumbbell Standing Neutral-grip Shoulder Press
Dumbbell Straight-arm Front Raise to Overhead
