How to do the Pilates
Start with a few minutes of breathing and gentle mobility.
Do your mat or reformer session with controlled movements and a braced core.
Log the total time of the session.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Holds | 3 | 20–60 s | 1 min |
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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