How to do the Running
Warm up with 5 minutes of brisk walking or easy jogging.
Run with an upright torso, relaxed shoulders and a short, quick stride.
Keep a pace that lets you breathe in a controlled way.
Finish with a few minutes of walking to cool down.
Muscles worked
Primary
Secondary
Machines and activities for your heart and lungs. Log time and distance next to your lifting so your whole week is in one place.
Train smarter
- 2 day workout plan: build muscle training twice a weekA 2 day workout plan that still builds muscle and strength: two full-body sessions, sets and reps, supersets to save time and what results to expect.
- 30 minute gym workout: templates that build muscleA 30 minute gym workout can build real muscle. Supersets, smart exercise choice and three ready-to-use templates for 30 to 45 minute sessions.
- 4 day workout split: best options and a full programWhich 4 day workout split is best? Upper/lower, full body, torso/limbs and bro splits compared in brief, then a complete 4-day program with sets and reps.
