How to do the Skiing
Warm up with a few minutes of leg and hip mobility.
Do your runs, taking breaks as needed.
Log your total time on the slopes.
Muscles worked
Train smarter
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- 4 day workout split: best options and a full programWhich 4 day workout split is best? Upper/lower, full body, torso/limbs and bro splits compared in brief, then a complete 4-day program with sets and reps.
