How to do the Cable Low-to-high Fly
Set the pulleys low, take a handle in each hand and stand in the middle.
Keep your hands by your hips with your elbows slightly bent.
Sweep the handles up and forward until they meet at upper-chest height.
Lower them slowly back to the start.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Cable Low-to-high Fly doesn’t suit your gym or your joints.
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