89 exercises
Cable exercises
89 cable exercises for every muscle, each with a 3D animation, step-by-step form and the muscles it works.
Where to start
Cable Behind-the-back Curl
Cable Lateral Raise
Cable Low-to-high Woodchop
Cable Single-arm Pushdown
Cable Standing Hip Abduction
Cable Triceps Kickback
Cable Biceps Curl
Cable Crunch
Cable Fly
Cable Hip Adduction
Cable Kneeling Single-arm High Row
Cable Low-to-high Fly
Cable Lying Triceps Extension
Cable Overhead Triceps Extension
Cable Pallof Press
Cable Pull-through
Cable Rear Delt Rope Row
Cable Reverse Fly
Cable Reverse-grip Lat Pulldown
Cable Rope Hammer Curl
Cable Rope Pushdown
Cable Seated Bent-over Lateral Raise
Cable Seated Chest Press
Cable Shrug
Cable Single-arm Lat Pulldown
Cable Straight-arm Pulldown
Cable Woodchopper
Cable Close-grip Lat Pulldown
Cable Glute Kickback
Cable Incline Fly
Cable Single-arm Row
Cable Upright Row
Cable Bar-grip Seated Row
Cable Bench Press
Cable V-grip Seated Row
Cable Wide-grip Seated Row
Cable Y Raise
Cable Alternating Shoulder Press
Cable Bent-over Single-arm Lateral Raise
Cable Deadlift
Cable External Rotation
Cable Front Raise
Cable Incline Chest Press
Cable Incline Lat Pushdown
Cable Incline Triceps Extension
Cable Internal Rotation
Cable Iron Cross
Cable Judo Flip
Cable Kneeling Crunch with Alternating Oblique Twist
Cable Kneeling High Row
Cable Lying Close-grip Curl on High Pulley
Cable Lying Low-pulley Triceps Extension
Cable Overhead Triceps Extension with Rope
Cable Pallof Press with Rotation
Cable Preacher Curl
Cable Reverse Crunch
Cable Reverse Curl
Cable Reverse-grip Triceps Pushdown
Cable Russian Twist on Stability Ball
Cable Seated Crunch
Cable Seated Palms-up Wrist Curl
Cable Seated Row to Neck
Cable Seated Shoulder Press
Cable Shotgun Row
Cable Single-arm Cross-body Lateral Raise
Cable Single-arm Crossover
Cable Single-arm High-pulley Side Bend
Cable Single-arm Reverse-grip Triceps Pushdown
Cable Standing Chest Press
Cable Standing Low-to-high Lift
Cable Standing Rope Crunch
Cable Standing Shoulder Press
Cable Straight-arm Pulldown with Rope
Cable Triceps Pushdown with V-bar
Cable Wrist Curl
Cable Behind-the-neck Lat Pulldown
Cable Elevated Seated Row
Cable Flat Bench Fly
Cable Full Range-of-motion Crossover Pulldown
Cable High Curl
Cable Kneeling Triceps Extension
Cable Lying Biceps Curl
Cable Overhead Curl
Cable Single-arm Overhead Triceps Extension
