How to do the EZ Bar Preacher Curl
Adjust the seat so your armpits rest on top of the preacher pad.
Grab the EZ bar with palms up and your upper arms on the pad.
Curl the bar up toward your shoulders.
Lower slowly without snapping your elbows straight at the bottom.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the EZ Bar Preacher Curl doesn’t suit your gym or your joints.
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