How to do the EZ Bar Reverse Curl
Grab the EZ bar with palms facing down at shoulder width.
Keep your elbows close to your sides and your wrists straight.
Curl the bar up toward your shoulders.
Lower slowly until your arms are straight.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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