How to do the Lateral Lunge
Stand with feet together and hands in front of your chest.
Take a big step to the side and sit back into that hip, keeping the other leg straight.
Keep your chest up and both feet flat on the floor.
Push off the bent leg to return to the start and alternate sides.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 3–4 | 6–15 | 1 min |
| Muscular endurance | 2–3 | 15–20 | 1 min |
When you hit the top of the rep range on every set, add a rep or a harder variation next session.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Lateral Lunge doesn’t suit your gym or your joints.
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