How to do the Cossack Squat
Stand with your feet very wide and toes turned out slightly.
Squat deep onto one leg while keeping the other straight with its toes pointing up.
Keep the heel of your bent leg on the floor and your chest up.
Push back to the center and move to the other side.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 3–4 | 6–15 | 1 min |
| Muscular endurance | 2–3 | 15–20 | 1 min |
When you hit the top of the rep range on every set, add a rep or a harder variation next session.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Cossack Squat doesn’t suit your gym or your joints.
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