15 exercises
Cable shoulder exercises
Three heads, three jobs: the front delts press, the side delts raise your arms out and give width, the rear delts pull back. Train all three.
Where to start
Cable Seated Bent-over Lateral Raise
Cable Y Raise
Cable Alternating Shoulder Press
Cable Bent-over Single-arm Lateral Raise
Cable External Rotation
Cable Front Raise
Cable Internal Rotation
Cable Seated Row to Neck
Cable Seated Shoulder Press
Cable Single-arm Cross-body Lateral Raise
