How to do the Cable Front Raise
Stand with your back to a low pulley, holding the straight bar or rope between your legs.
Raise the handle in front of you with nearly straight arms to shoulder height.
Keep your torso still.
Lower slowly and under control.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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