How to do the Rowing Machine
Sit down, strap your feet in and grab the handle with straight arms.
Push with your legs first, then lean back slightly, and finally pull the handle to your lower chest.
Return in reverse order: arms, torso, then bend your knees.
Keep your back straight and a steady rhythm.
Muscles worked
Primary
Secondary
Machines and activities for your heart and lungs. Log time and distance next to your lifting so your whole week is in one place.
Train smarter
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- 30 minute gym workout: templates that build muscleA 30 minute gym workout can build real muscle. Supersets, smart exercise choice and three ready-to-use templates for 30 to 45 minute sessions.
