How to do the Sled Pull
Load the sled and grab the straps or rope with both hands.
Face the sled with your arms straight and knees slightly bent.
Walk backward with short, steady steps, dragging the sled.
Keep going for your target distance with a straight back.
Muscles worked
Primary
Secondary
Hamstrings, Glutes, Upper back
The front of your thighs straightens the knee. Squats, leg presses and lunges with deep knee bend build them; leg extensions isolate them.
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