How to do the Cable Standing Hip Abduction
Strap the ankle cuff from a low pulley to the leg farther from the machine.
Stand side-on, holding the machine for balance.
Raise your leg out to the side, squeezing your glute without leaning your torso.
Return slowly and finish your reps before switching legs.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Cable Standing Hip Abduction doesn’t suit your gym or your joints.
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