How to do the Dumbbell Front Raise
Stand with the dumbbells in front of your thighs, palms facing your body.
Raise the dumbbells in front of you with nearly straight arms to shoulder height.
Keep your torso still without leaning back.
Lower slowly and under control.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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