142 exercises
Dumbbell exercises
142 dumbbell exercises for every muscle, each with a 3D animation, step-by-step form and the muscles it works.
Where to start
Dumbbell Goblet Squat
Dumbbell Hammer Curl
Dumbbell Incline Bench Press
Dumbbell Lateral Raise
Dumbbell Lunge
Dumbbell Rear Delt Fly
Dumbbell Shrug
Dumbbell Single-arm Row
Dumbbell Shoulder Press
Dumbbell Deadlift
Dumbbell Hip Thrust
Dumbbell Seal Row
Dumbbell Single-leg Calf Raise
Dumbbell Single-leg Romanian Deadlift
Dumbbell Split Squat
Dumbbell Walking Lunge
Dumbbell Bent-over Row
Dumbbell Chest-supported Row
Dumbbell Concentration Curl
Dumbbell Cross-body Hammer Curl
Dumbbell Decline Bench Press
Dumbbell Fly
Dumbbell Head-supported Rear Delt Raise
Dumbbell Incline Curl
Dumbbell Incline Fly
Dumbbell Neutral-grip Bench Press
Dumbbell Overhead Triceps Extension
Dumbbell Preacher Curl
Dumbbell Seated Lateral Raise
Dumbbell Side Bend
Dumbbell Single-arm Incline Lateral Raise
Dumbbell Single-leg Seated Calf Raise
Dumbbell Squat
Dumbbell Stiff-leg Deadlift
Dumbbell Sumo Squat
Dumbbell Triceps Kickback
Dumbbell Upright Row
Dumbbell Arnold Press
Dumbbell Floor Press
Dumbbell Lying Rear Delt Raise
Dumbbell Lying Triceps Extension
Dumbbell Pullover
Dumbbell Reverse Lunge
Dumbbell Seated Bent-over Rear Delt Raise
Dumbbell Single-arm Overhead Triceps Extension
Dumbbell Single-arm Shoulder Press
Dumbbell Standing Calf Raise
Dumbbell Step-up
Dumbbell Tate Press
Dumbbell Zottman Curl
Dumbbell Chest-supported Y Raise
Dumbbell Curtsy Lunge
Dumbbell Farmer's Hold
Dumbbell Lateral Lunge
Dumbbell Overhead Lunge
Dumbbell Reverse-grip Concentration Curl
Dumbbell Single-leg Hip Thrust
Dumbbell Snatch
Dumbbell Suitcase Carry
Dumbbell Thruster
Dumbbell Alternating Biceps Curl
Dumbbell Alternating Front-to-lateral Raise
Dumbbell Alternating Hammer Curl
Dumbbell Alternating Incline Curl
Dumbbell Bent-over Triceps Kickback
Dumbbell Close-grip Press
Dumbbell Decline Fly
Dumbbell Decline Triceps Extension
Dumbbell Flexor Incline Curl
Dumbbell Front Raise
Dumbbell Hammer-grip Incline Bench Press
Dumbbell Incline Bench Press, Palms In
Dumbbell Incline Bench Pull
Dumbbell Incline Fly with a Twist
Dumbbell Incline Front Raise
Dumbbell Incline Hammer Curl
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline Shoulder Raise
Dumbbell Kneeling Reverse Wrist Curl over Bench
Dumbbell Kneeling Wrist Curl over Bench
Dumbbell Lateral to Front Raise
Dumbbell Lying Supine Curl
Dumbbell Neutral-grip Bent-over Row
Dumbbell Partial Lateral Raise
Dumbbell Preacher Hammer Curl
Dumbbell Pronated-grip Lying Triceps Extension
Dumbbell Reverse Wrist Curl
Dumbbell Scaption
Dumbbell Seated Bent-over Single-arm Triceps Extension
Dumbbell Seated Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Overhead Triceps Extension
Dumbbell Seated Shoulder Press
Dumbbell Seated Single-arm Palms-up Wrist Curl
Dumbbell Side-lying External Rotation
Single Dumbbell Front Raise
Dumbbell Single-arm Bench Press
Dumbbell Single-arm Bent-over Triceps Kickback
Dumbbell Single-arm Curl over Incline Bench
Dumbbell Single-arm Flat Bench Fly
Dumbbell Single-arm Lateral Raise
Dumbbell Single-arm Preacher Curl
Dumbbell Single-arm Pronated Triceps Extension
Dumbbell Single-arm Supinated Triceps Extension
Dumbbell Spell Caster
Dumbbell Standing Alternating Shoulder Press
Dumbbell Standing Concentration Curl
Dumbbell Standing Shoulder Press
Dumbbell Standing Single-arm Neutral-grip Shoulder Press
Dumbbell Standing Single-arm Overhead Triceps Extension
Dumbbell Wide Upright Row
Dumbbell Wrist Curl
Dumbbell Around the World
Dumbbell Box Squat to Bench
Dumbbell Clean
Dumbbell Cuban Press
Dumbbell Farmer's Walk
Dumbbell Incline Middle Back Shrug
Dumbbell Incline Reverse Fly with External Rotation
Dumbbell Iron Cross
Dumbbell Lying Pronation
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Single-arm Lateral Raise
Dumbbell Lying Supination
Dumbbell Prone Incline Curl
Rolling Calf Raise on Dumbbell
Dumbbell Seated Bent-over Triceps Extension
Dumbbell Seated Box Jump
Dumbbell Seated Single-arm Palms-down Wrist Curl
Dumbbell See-saw Press
Dumbbell Single-arm Lying Rear Lateral Raise
Dumbbell Single-arm Upright Row
Dumbbell Standing Inner-biceps Curl
Dumbbell Standing Neutral-grip Shoulder Press
Dumbbell Standing Reverse Curl
Dumbbell Straight-arm Front Raise to Overhead
Dumbbell Zottman Preacher Curl
