How to do the Machine Incline Chest Press
Adjust the seat so the handles are level with your upper chest.
Sit with your back against the pad and grab the handles.
Push the handles up and forward until your arms are almost straight.
Return slowly, controlling the weight.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 3–4 | 8–12 | 1.5 min |
| Muscular endurance | 2–3 | 15–20 | 1 min |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Machine Incline Chest Press doesn’t suit your gym or your joints.
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