55 exercises
Machine exercises
55 machine exercises for every muscle, each with a 3D animation, step-by-step form and the muscles it works.
Where to start
Machine Assisted Chin-up
Machine Assisted Dip
Machine Assisted Pull-up
Machine Back Extension
Machine Belt Squat
Machine Glute Kickback
Machine Hip Thrust
Machine Lat Pulldown
Machine Lateral Raise
Machine Pendulum Squat
Machine Pullover
Machine Seated Leg Press
Single-leg Leg Press
Machine Biceps Curl
Leg Press Calf Press
Machine Calf Press
Machine Chest Press
Plate-loaded Machine Chest Press
Machine Hack Squat
Machine High Row
Machine Hip Abduction
Machine Hip Adduction
Machine Incline Chest Press
Pec Deck
Machine Preacher Curl
Reverse Pec Deck
Machine Seated Calf Raise
Machine Seated Dip
Machine Seated Leg Curl
Machine Seated Row
Machine Shoulder Press
Plate-loaded Machine Shoulder Press
Plate-loaded Machine Shrug
Machine Single-leg Leg Extension
Machine Standing Leg Curl
Machine Triceps Extension
Machine Crunch
Machine Donkey Calf Raise
Machine Glute-ham Raise
Machine Lying T-bar Row
Machine Reverse Hyperextension
Machine Single-leg Standing Calf Raise
Machine Torso Rotation
Machine V-squat
Machine Calf-machine Shrug
Machine Chair Squat
Plate-loaded Machine Deadlift
Plate-loaded Machine Decline Chest Press
Machine Lying Squat
Machine Narrow-stance Hack Squat
