How to do the Plate Front Raise
Stand holding a plate by its sides in front of your thighs.
Raise the plate in front of you with nearly straight arms to eye level.
Keep your core braced and your torso still.
Lower slowly back to the start.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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