How to do the Russian Twist
Sit on the floor with knees bent and lean your torso back slightly with a straight back.
Lift your feet off the floor if you can, or keep your heels down for an easier version.
Rotate your torso right and left, bringing your hands beside your hip.
Keep a controlled pace and breathe normally.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 45 s |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add a rep or a harder variation next session.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Russian Twist doesn’t suit your gym or your joints.
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