How to do the Cable Woodchopper
Set the pulley high, stand side-on and grab the handle with both hands.
Keep your arms almost straight and your feet slightly wider than your shoulders.
Pull the handle diagonally down and across, rotating your torso and hips.
Return slowly and finish your reps before switching sides.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 1 min |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Cable Woodchopper doesn’t suit your gym or your joints.
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