How to do the Machine Torso Rotation
Sit in the machine, set the start position and lock your legs in.
Keep your chest braced against the pad or handles.
Rotate your torso to one side, squeezing your obliques.
Return slowly and finish your reps before switching sides.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 2–4 | 10–15 | 45 s |
| Muscular endurance | 2–3 | 15–25 | 45 s |
When you hit the top of the rep range on every set, add 2.5 kg (5 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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