How to do the Machine V-squat
Place your shoulders under the pads and your feet shoulder-width apart on the platform.
Lift the weight and release the safety.
Squat down by bending your knees and hips until your thighs are at least parallel.
Push through the platform to stand up without locking your knees.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 3–4 | 8–12 | 2 min |
| Muscular endurance | 2–3 | 15–20 | 1 min |
When you hit the top of the rep range on every set, add 5 kg (10 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
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