How to do the Machine Belt Squat
Put the belt around your hips, clip it to the machine and stand on the platform with feet shoulder-width apart.
Hold the handles for balance and release the safety.
Squat down by bending your knees and hips, keeping your torso upright and knees tracking over your toes.
Push through the platform to stand up.
Sets and reps
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Muscle growth | 3–4 | 8–12 | 2 min |
| Muscular endurance | 2–3 | 15–20 | 1 min |
When you hit the top of the rep range on every set, add 5 kg (10 lb) next session and work back up.
Starting points from training research. Stop each set 1–3 reps short of failure.
Muscles worked
Alternatives
Same muscles, similar movement: swap in one of these if the Machine Belt Squat doesn’t suit your gym or your joints.
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