145 exercises
Barbell exercises
145 barbell exercises for every muscle, each with a 3D animation, step-by-step form and the muscles it works.
Where to start
Barbell Deadlift
Barbell Biceps Curl
Barbell Shrug
Barbell Hip Thrust
Barbell Romanian Deadlift
Barbell Pendlay Row
Barbell Reverse Lunge
Barbell Seal Row
Barbell Close-grip Bench Press
Barbell Decline Bench Press
Barbell Incline Bench Press
Barbell JM Press
Barbell Rear Delt Row
Barbell Seated Calf Raise
Barbell Single-arm Landmine Row
Barbell Standing Calf Raise
T-bar Row
Barbell Upright Row
Barbell Box Squat
Barbell Glute Bridge
Barbell Good Morning
Barbell Lunge
Barbell Reverse-grip Row
Barbell Seated Shoulder Press
Barbell Stiff-leg Deadlift
Barbell Sumo Deadlift
Barbell Front Squat
Barbell Kneeling Ab Rollout
Barbell 21s Curl
Barbell Deadlift High Pull
Barbell Feet-up Bench Press
Barbell Pause Squat
Barbell Single-leg Romanian Deadlift
Barbell Anti-gravity Press
Barbell Behind-the-back Shrug
Barbell Behind-the-back Wrist Curl
Barbell Bench Mid Row
Barbell Bradford Press
Barbell Clean Deadlift
Barbell Clean Shrug
Barbell Close-grip Standing Curl
Barbell Finger Curl
Barbell Front Raise and Pullover
Barbell Incline Bench Curl
Barbell Incline Shoulder Raise
Barbell Kneeling Reverse Wrist Curl over Bench
Barbell Kneeling Wrist Curl over Bench
Barbell Landmine 180s
Barbell Lying Cambered-bar Row
Barbell Prone Front Raise on Incline Bench
Barbell Reverse Curl
Barbell Rocking Standing Calf Raise
Barbell Seated Palms-down Wrist Curl
Barbell Seated Twist
Barbell Side Bend
Barbell Side Split Squat
Barbell Standing Bradford Press
Barbell Standing Overhead Triceps Extension
Barbell Stiff-leg Good Morning
Barbell Walking Lunge
Barbell Wide-grip Standing Curl
Barbell Wrist Curl
Barbell Behind-the-neck Push Press
Barbell Bent-arm Pullover
Barbell Board Press
Barbell Clean Pull
Barbell Decline Close-grip Bench to Skull Crusher
Barbell Deficit Deadlift
Barbell Deficit Reverse Lunge
Barbell Deficit Romanian Deadlift
Barbell Drag Curl
Barbell Floor Press
Barbell Front Raise to Overhead
Barbell Full Squat
Barbell Good Morning off Pins
Barbell Guillotine Bench Press
Barbell Hack Squat
Barbell Hanging Bar Good Morning
Barbell Incline Triceps Extension
Barbell Jefferson Squat
Barbell Jump Squat
Barbell Landmine Linear Jammer
Barbell Lying Close-grip Triceps Extension Behind the Head
Barbell Lying High-bench Curl
Barbell Narrow-stance Squat
Barbell Neck Press
Barbell Olympic Squat
Barbell Pin Press
Barbell Powerlifting Bench Press
Barbell Rack Pull
Barbell Rack Pull with Bands
Barbell Reverse Band Bench Press
Barbell Reverse Band Box Squat
Barbell Reverse-grip Triceps Bench Press
Barbell Rollout from Bench
Barbell Seated Close-grip Concentration Curl
Barbell Seated Good Morning
Barbell Single-arm Floor Press
Barbell Single-arm Linear Jammer
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch Pull
Barbell Snatch-grip Deadlift
Barbell Snatch-grip Shrug
Barbell Speed Box Squat with Bands
Barbell Squat with Bands
Barbell Standing Ab Rollout
Barbell Standing Behind-the-neck Press
Barbell Step-up
Barbell Sumo Deadlift with Bands
Barbell Wide-grip Bench Press
Barbell Wide-grip Decline Bench Press
Barbell Wide-grip Decline Pullover
Barbell Wide-stance Squat
Barbell Wide-stance Stiff-leg Deadlift
Barbell Banded Box Squat
Barbell Deadlift with Bands
Barbell Front Squat to Bench
Barbell Hang Snatch
Barbell Overhead Squat
Barbell Power Snatch
Barbell Press Sit-up
Barbell Push Press
Barbell Reverse Band Deadlift
Barbell Reverse Band Power Squat
Barbell Reverse Band Sumo Deadlift
Barbell Single-arm Side Deadlift
Barbell Single-leg Squat
Barbell Speed Squat
Barbell Squat to Bench
Barbell Thruster
Barbell Zercher Squat
Barbell Clean
Barbell Clean and Press
Barbell Hang Clean
Barbell Muscle Snatch
Barbell Power Clean
Barbell Split Jerk
Barbell Clean and Jerk
Barbell Power Jerk