24 exercises
Smith machine exercises
24 smith machine exercises for every muscle, each with a 3D animation, step-by-step form and the muscles it works.
Where to start
Smith Machine Bent-over Row
Smith Machine Bulgarian Split Squat
Smith Machine Calf Raise
Smith Machine Incline Bench Press
Smith Machine Shoulder Press
Smith Machine Squat
Smith Machine Deadlift
Smith Machine Behind-the-back Shrug
Smith Machine Close-grip Bench Press
Smith Machine Decline Bench Press
Smith Machine Hip Raise
Smith Machine Incline Shoulder Raise
Smith Machine Reverse Calf Raise
Smith Machine Single-arm Upright Row
Smith Machine Stiff-leg Deadlift
Smith Machine Upright Row
Smith Machine Jumping Split Lunge
Smith Machine Leg Press
Smith Machine Pistol Squat
