53 exercises
Exercises with other equipment
53 exercises with other equipment for every muscle, each with a 3D animation, step-by-step form and the muscles it works.
Where to start
Cycling
Suspension Front Raise
Suspension Jackknife
Punching Bag
Skiing
Sled Pull
Snowboarding
Swimming
Backward Sled Drag
Battle Ropes
Box Jump
Medicine Ball Chest Pass
Stability Ball Crunch
Stability Ball Hip Bridge
Inverted Row with Straps
Lateral Box Jump
Stability Ball Leg Curl
Medicine Ball Slam
Prowler Sprint
Repeated Box Jump
Sandbag Load
Single-leg High Box Squat
Sled Drag with Harness
Sled Push
Sledgehammer Swings
Suspended Push-up
Suspended Reverse Crunch
Suspended Row
Stability Ball Torso Rotation
Weighted Crunch
Wrist Roller
Belt Squat Between Benches
Jump Rope
Linear Depth Jump
Log Lift
Push-up with Feet on Stability Ball
Roller Skating
Rope Climb
Head Harness Seated Neck Extension
Suspended Fallout
Suspended Split Squat
Tire Flip
Stability Ball Weighted Back Extension
Weighted Bench Dip
Stability Ball Weighted Side Bend
Yoke Walk
Atlas Stone Lift
Stability Ball Knee Tuck